yoga anasayfa arşivleri

April 5, 2019

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Yoga

Yoga for Irritable Bowel Syndrome (IBS)

Yoga and meditation ameliorates IBS symptoms.The following have been noted in patients who have been practicing yoga for 6 weeks or longer: • Decreased frequency of […]

March 16, 2019

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Yoga

Why is Yoga beneficial for migraines?

Migraines are severe headaches that generally begin unilaterally, associated with nausea, vomiting, and sensitivity to light, noise and odor. Migraine headaches negatively effect daily life. Migraine […]

March 16, 2019

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Yoga

Yoga for migraine and headaches

Sympathetic nervous system dominance greatly contributes to migraine and tension-type headaches. The decrease of sympathetic overload results in a reduction of symptoms associated with migraine as […]

March 14, 2019

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Health 101
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Yoga

Emotional trauma and yoga

Yoga helps with the improvement in signs and symptoms related to trauma in people exposed to trauma, people with a history of adverse childhood experiences or […]