HEALTH 101
April 5, 2019

Heart rate Variability and Health

Heart rate variability (HRV) is an indicator of whether the autonomic nervous system is functioning in a balanced manner. It also shows if the wake centers […]
March 17, 2019

Burnt out Syndrome

The burn out or burnt out syndrome is characterized by excessive emotional fatigue resulting from overworking and chronic stress. Consequently the patient can’t function or work […]
March 17, 2019

The cons of sitting too long

We are the descendants of 2 million year old human beings. Our genes have changed since our ancestors started their outbond voyage out of Africa. Mankind […]
March 17, 2019

23 ways to a happier life

Can happiness have anything to do with what you eat and what you drink? With what you do? With what you don’t do? We can bring […]
March 17, 2019

Tips to become healthier, more efficient, and pain-free at work

You already know a lot of the things I have written below, but placing one foot after the other finishes marathons. Therefore, it sometimes helps to […]
March 17, 2019

Restless legs syndrome

Restless legs syndrome is a disease that cauese discomfort of the legs. This feeling of discomfort is described as tingling, itching, vibrating, ants crawling under ones […]
March 17, 2019

Epigenetic changes: Can childhood traumas affect your genes?

Since our first moments in the womb to the time of birth including all the stresses that our mothers have experienced can affect our genes through […]
March 17, 2019

What happens we stand upright and sit up straight?

When you were young and studying at your desks, Your mom probably told you to sit up straight. After for a short while, you’d probably go […]
March 17, 2019

15 things to eat for a healthier brain

1.Fatty sea fish: All fish and seafood contain high amounts of omega-3 essential fatty acids, but the best on the list is fatty fish from the […]
March 17, 2019

Childhood adversities

A situation that puts a person’s psychological and physical integrity under threat is called trauma. These can be emotional, sexual and/or physical abuse caused by people […]
March 17, 2019

All the facts on BDNF (Brain Derived Neurotrophic Factor)

BDNF is an acronym for Brain Derived Neurotrophic Factor, which corresponds to the nerve cell growth factor. It is one of the proteins responsible for the […]
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