April 16, 2019

Roadmap for Fibromyalgia Treatment

It is important to diagnose the disease in fibromyalgia. Diagnosis is important both to confirm the presence of the disease and to know the steps to […]
April 15, 2019

Treatment for Migraines

Migraine treatment has three main areas: medical treatment, control of triggers and assistive methods. Medical treatment: Medical treatment is an important part of migraine treatment. However, […]
April 14, 2019

Magnesium and Migraine

Magnesium supplementation -independent of the relative serum magnesium levels-, reduces both the frequency and severity of migraine and fibromyalgia pain. Magnesium supplementation works in several ways: […]
April 13, 2019

21 Natural Ways to tackle Fibromyalgia

First, I recommend that you go to your doctor and get exmanined, have blood tests and get a prescription. While under the control of your physician, […]
April 5, 2019

Yoga to prevent aging

Starting at the age of 40, many of us begin to see signs of aging. In some lucky individuals, these changes become visible in their 50s, […]
April 5, 2019

Yoga for Irritable Bowel Syndrome (IBS)

Yoga and meditation ameliorates IBS symptoms.The following have been noted in patients who have been practicing yoga for 6 weeks or longer: • Decreased frequency of […]
April 4, 2019

Tips on how to sleep a better sleep

Here are some tips to help you; Sleep easierSleep deeper Sleep betterStop waking up at night Wake up refreshed in the morningGo to sleep at the […]
March 16, 2019

Vitamins and minerals for migraine

Vitamins and minerals are essential, indispensable molecules for many physiological functions such as the biochemical reactions, tissue repair, division of cells, and energy production in the […]
March 16, 2019

Paleo Diet

After mankind ate fruits, vegetables, wild animal meat, fish, eggs, olives and nuts in its nearly million old life years on this earth, an agricultural revolution […]