March 16, 2019
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Vitamins and minerals for migraine

Vitamins and minerals are essential, indispensable molecules for many physiological functions such as the biochemical reactions, tissue repair, division of cells, and energy production in the […]
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March 16, 2019
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Paleo Diet

After mankind ate fruits, vegetables, wild animal meat, fish, eggs, olives and nuts in its nearly million old life years on this earth, an agricultural revolution […]
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March 16, 2019
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Water

60-65% of the human body is water. 90% of the blood, 75% of the brain, 85% of the lungs is water. Humans lose water with perspiration, […]
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March 16, 2019
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Doctor, what should I eat?

Keep this list in mind when shopping, preparing your meals, ordering outdoors. You will manage with migraine and fibromyalgia pain much more easily in the long […]
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March 16, 2019
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Why are the magnesium levels so low?

Most people today have low levels of magnesium. While low magnesium levels can present with cramps, headaches, muscle pain, many people do not show any obvious […]
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March 16, 2019
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How do I get calcium when I cut milk and dairy products?

From the farmers market Broccoli Spinach Chard Kale Okra From the the sea Sardines Salmon Seabream From the trees Figs Almonds Oranges Citrus From the Pantry […]
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March 16, 2019
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The Histamine list

Foods with high histamine content and that release histamine: Fish products that have waited (canned, pickled, conserved), sitting uncleaned fish Shellfish Tomatoes Some fruits: Cherry, plum, […]
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March 16, 2019
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FODMAP 101

FODMAP is an acronym for short chain carbohydrates (fermentable oligosaccharides, disaccharides, monosaccharides and polyols). These carbohydrates can cause worsening of IBS symptoms. These small carbohydrates containing […]
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March 16, 2019
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Can tea and coffee increase your pain?

Too much tea and coffee, increases migraine and fibromyalgia pain, worsens IBS findings. Caffeine in coffee: • Decreases sleep quality by disturbing adenosine receptors, making it […]
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