March 16, 2019
Vitamins and minerals are essential, indispensable molecules for many physiological functions such as the biochemical reactions, tissue repair, division of cells, and energy production in the […]
March 16, 2019
After mankind ate fruits, vegetables, wild animal meat, fish, eggs, olives and nuts in its nearly million old life years on this earth, an agricultural revolution […]
March 16, 2019
60-65% of the human body is water. 90% of the blood, 75% of the brain, 85% of the lungs is water. Humans lose water with perspiration, […]
March 16, 2019
Keep this list in mind when shopping, preparing your meals, ordering outdoors. You will manage with migraine and fibromyalgia pain much more easily in the long […]
March 16, 2019
Most people today have low levels of magnesium. While low magnesium levels can present with cramps, headaches, muscle pain, many people do not show any obvious […]
March 16, 2019
From the farmers market Broccoli Spinach Chard Kale Okra From the the sea Sardines Salmon Seabream From the trees Figs Almonds Oranges Citrus From the Pantry […]
March 16, 2019
Foods with high histamine content and that release histamine: Fish products that have waited (canned, pickled, conserved), sitting uncleaned fish Shellfish Tomatoes Some fruits: Cherry, plum, […]
March 16, 2019
FODMAP is an acronym for short chain carbohydrates (fermentable oligosaccharides, disaccharides, monosaccharides and polyols). These carbohydrates can cause worsening of IBS symptoms. These small carbohydrates containing […]
March 16, 2019
Too much tea and coffee, increases migraine and fibromyalgia pain, worsens IBS findings. Caffeine in coffee: • Decreases sleep quality by disturbing adenosine receptors, making it […]