Nutrition arşivleri

March 16, 2019

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Wheat, gluten, and the human body

Gluten is a protein found in the wheat kernel. Humans have been consuming wheat in the last 10,000 years of their 2 million year adventure on […]

March 16, 2019

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Wheat, grain and legume proteins

Lectins: These are proteins present ingrains, pseudo grains and legumes. Lectins prevent the digestion of seeds to maintain the seed lineage. Lectins have many different types; […]

March 14, 2019

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Migreni Artıran veya Tetikleyen Yiyecekler ve İçecekler

• Buğday ve gluten • Süt ve süt ürünleri (başta inek sütü ve olgun peynirler) • Biyojenik aminler içeren yiyecekler: o Histamin: Fermente gıdalar, uzun süre […]

March 7, 2019

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Gluten and the human body

Mankind has been consuming wheat and other grains more frequently and excessively since the agricultural revolution, which dates back to 12000 years ago. Before the agricultural […]

March 7, 2019

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Foods and Beverages that increase or Trigger Migraines

Wheat and gluten Milk and dairy products (cow’s milk and mature/aged cheeses in particular) Foods containing biogenic amines: Histamine: Fermented foods, foods stored for a long […]

March 7, 2019

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Tackling Stress in the Kitchen

Everything we drink can affect us positively or negatively through chemicals and hormones. Just as 1 cup of lemon balm tea before bed can calm you, […]