April 14, 2019

Magnesium and Migraine

Magnesium supplementation -independent of the relative serum magnesium levels-, reduces both the frequency and severity of migraine and fibromyalgia pain. Magnesium supplementation works in several ways: […]
March 16, 2019

Why are the magnesium levels so low?

Most people today have low levels of magnesium. While low magnesium levels can present with cramps, headaches, muscle pain, many people do not show any obvious […]
March 16, 2019

Can tea and coffee increase your pain?

Too much tea and coffee, increases migraine and fibromyalgia pain, worsens IBS findings. Caffeine in coffee: • Decreases sleep quality by disturbing adenosine receptors, making it […]