April 14, 2019

Magnesium and Migraine

Magnesium supplementation -independent of the relative serum magnesium levels-, reduces both the frequency and severity of migraine and fibromyalgia pain. Magnesium supplementation works in several ways: […]
April 13, 2019

21 Natural Ways to tackle Fibromyalgia

First, I recommend that you go to your doctor and get exmanined, have blood tests and get a prescription. While under the control of your physician, […]
March 17, 2019

Burnt out Syndrome

The burn out or burnt out syndrome is characterized by excessive emotional fatigue resulting from overworking and chronic stress. Consequently the patient can’t function or work […]
March 17, 2019

The cons of sitting too long

We are the descendants of 2 million year old human beings. Our genes have changed since our ancestors started their outbond voyage out of Africa. Mankind […]
March 17, 2019

All the facts on BDNF (Brain Derived Neurotrophic Factor)

BDNF is an acronym for Brain Derived Neurotrophic Factor, which corresponds to the nerve cell growth factor. It is one of the proteins responsible for the […]
March 16, 2019

Paleo Diet

After mankind ate fruits, vegetables, wild animal meat, fish, eggs, olives and nuts in its nearly million old life years on this earth, an agricultural revolution […]
March 16, 2019


FODMAP is an acronym for short chain carbohydrates (fermentable oligosaccharides, disaccharides, monosaccharides and polyols). These carbohydrates can cause worsening of IBS symptoms. These small carbohydrates containing […]
March 16, 2019

Can tea and coffee increase your pain?

Too much tea and coffee, increases migraine and fibromyalgia pain, worsens IBS findings. Caffeine in coffee: • Decreases sleep quality by disturbing adenosine receptors, making it […]
March 16, 2019

Wheat, gluten, and the human body

Gluten is a protein found in the wheat kernel. Humans have been consuming wheat in the last 10,000 years of their 2 million year adventure on […]